Heal Baby Heal
Holistic anxiety solutions & Guidance
Anxiety? Overwhelmed? Stuck? Panic attacks?
find a holistic solution that works for you
About
Hi I'm April, founder of Heal baby Heal
I am a sound healer, Reiki practitioner, embodiment coach, yoga and mindfulness instructor.
If you don't know what most of these practices are, that's okay. That's what I'm here for.
Each one of these practices are powerful in itself, but what is equally important, is the education and awareness as to how and exactly why they work for our personal well being.
Each one of these modalities have such a profound impact on anxiety, stress management, And how we show up in the world, and I'm here to bridge that gap And educate you on these modalities.
By utilizing sound healing, Reiki, chakra energy points, embodiment, yoga and mindfulness practices In a tailored way, we can foster a deep understanding of the mind body connection and the role it plays in trauma, PTSD, anxiety, insomnia, emotional, overwhelm.
These holistic anxiety Solutions aim to get to the root cause of anxiety rather than putting a Band-Aid on the symptom allowing us to live a life that is in alignment with Who we are at our core.
During our session, I seek to bridge the gap, educate, and help you find a way to integrate all of these modalities in a way that is organic and authentic to you.
In addition to individualized sessions and guidance, I offer group healing classes and experiences.
Getting to the root cause
My Journey
At the root of anxiety is the inability to feel safe. This state of being is translated and communicated through the physical body; an anxious person lives in an anxious body--on guard and in a state of protection. This state is translated to the nervous system and communicates for the mind to stay on high alert, leaving the nervous system in a constant state of fight or flight, and resulting in symptoms like insomnia, overwhelm, burnout, emotional outbursts, racing thoughts, irritability, and more. The body is physically exhausted from being in survival mode, but the mind is in a state of high alert.
By developing and understanding the mind-body connection, we can educate the nervous system with what safety feels like and began rewiring and regulating it through somatic, sound, energy, EFT/ TFT tapping, and embodiment practices.
When we are able to function from a place of centered safety, we can gain insight as to why the anxiety ( protection) was there in the first place. It is from there, we can interrupt the narratives that were unconsciously created from past experiences and rewire them.
As a Holistic Healer, I have been on a transformative journey for the last ten years, to not just put a band aid on the symptoms of anxiety, but to get to the root cause as to why it's there in the first place.
Start getting to the root cause
Your Journey Begins here
Transport anxiety into a state to pure tranquility
The first step starts with you:
Request a booking to start your holistic healing journey
Group Healing Opportunities
Yoga / Mindfulness & Meditation / Guided Sound Journeys & baths / & more
"And together we breath"
The Month's Events
The Heal baby Heal Mission
My mission is deeply personal. I've experienced the overwhelming weight of anxiety and understand the struggle of mental illness. That's why I'm dedicated to empowering others like me with holistic solutions that address the root cause. I believe in educating about the profound connection between the mind and body, advocating for alternatives to pharmaceutical drugs, and emphasizing that true healing surpasses mere symptom management.
Compassion and understanding are not just values but the cornerstones of my business. I want every person who seeks my help to feel genuinely supported, less isolated, and armed with the knowledge to treat themselves with the same kindness and empathy I've learned to give myself on this healing journey.