Anxiety healing session

Service Description

This holistic healing service, combines the transformative powers of sound healing, Reiki energy work, guided meditation, embodiment practices to help you overcome anxiety, and includes an in depth pre/post session consultation. Anxiety often stems from deep-rooted causes that affect our energy points and the stories we tell ourselves. My approach is to dive deep into these layers, guiding you to the source of your anxiety and helping you manage and unravel it's root cause. At the root of anxiety is the inability to feel safe. This state of being is translated and communicated through the physical body; an anxious person lives in an anxious body--on guard and in a state of protection. This state is translated to the nervous system and communicates for the mind to stay on high alert, leaving the nervous system in a constant state of fight or flight, and resulting in symptoms like insomnia, overwhelm, burnout, emotional outbursts, racing thoughts, irritability, and more. The body is physically exhausted from being in survival mode, but the mind is in a state of high alert. By developing and understanding the mind-body connection, we can educate the nervous system with what safety feels like and began rewiring and regulating it through guided meditation that activates the somatic(sensory) nervous system, sound healing to slow our racing thoughts and reharmonize the body from environmental and stress related imbalances, , energy work to dive into the layers of protection through the utilization of the chakras. When we are able to function from a place of centered safety, we can gain insight as to why the anxiety ( protection) was there in the first place. It is from there, we can interrupt the narratives that were  unconsciously created from past experiences and rewire them.   ​