Renew & recharge: A deeply relaxing sound meditation.
Sun, Mar 02
|Saco
Feeling burnt out, anxious, or low energy? Join us for a deeply recharging sound bath experience to help you recharge for the week to come.
Time & Location
Mar 02, 2025, 5:00 PM – 6:30 PM
Saco, 200 Main St, Saco, ME 04072, USA
Guests
About the event
Renew & Recharge: A Deep Relaxation Sound Bath
End your week with a deeply restorative Sound Bath & Guided Meditation designed to release tension, reset your nervous system, and recharge your energy for the days ahead.
Through the power of soothing sound vibrations and guided awareness, you’ll be gently guided into a deep state of relaxation—helping you let go of the mental and physical stress that may have accumulated throughout the week.
Why This Matters for Your Nervous System:Stress doesn’t just exist in the mind—it manifests in the body. When we experience stress or anxiety, our muscles unconsciously clench and tighten as a protective response. This constant tension keeps the nervous system locked in fight-or-flight mode, making it difficult to truly relax. By bringing awareness to these areas of tension and allowing them to soften, we signal to the nervous system that it is safe to shift into a state of rest, repair,…