Grounded

Have you ever noticed the profound sense of peace you experience in nature? That’s because everything our body needs is in nature. And by connecting with our primal environment, it allows us to recharge, ground, and get in touch with ourselves on the deepest level.  And here’s why: Our body is positively charged and the earth is negatively charged. When we connect our body to the ground, we are recharging our physical body like a battery by absorbing electrons, which balances out any excess positive charge. When we have too much positive charge, inflammation and disease occur. Which is why the native peoples of this land utilized mother earth in ritual for healing. But it can go so much more beyond just the physical connection. When we consume foods that are freshly harvested and rooted from mother nature, we are also consuming more of the electrons to reduce the positively charged free radicals.

Grounding helps reduce inflammation, which is the root of chronic disease

Faster wound healing and injury recovery

Increased blood flow

Regulating the immune system

promoting improved sleep and nervous system regulation

When we are disconnected from nature, we are disconnected from ourselves.

Through food, mother nature, and practices to help you connect with yourself internally, you can start to come home to yourself by releasing the things in your internal world that cause stress, inflammation, and dysregulation.

Join us for an event to help you connect to yourself through mother nature on Saturday, October 19th from 11:00am - 2:00 pm. This event will be held at Spiller Farm Apple Orchard in Wells Maine.

What to expect:

• Welcoming, sharing of cacao herbal adaptogen beverage
• Journaling and intention setting
• Meditation, grounding practice, Reiki and sound bath
• Barefoot grounding ritual and tree recharging.
• Discussion of intentional food creation
• Community meal Featuring: warming harvest bisque, freshly baked sourdough bread and seasonal dessert from the Reiki Baker
• Post meal digestion ritual.

No experience required. Please bring a mat, journal, and your favorite cozy blanket, and anything else that helps support and nourish you during this time.