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Mon, Jan 08

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Biddeford

Flow baby Flow

Flow baby flow is an infusion healing opportunity that connects multiple practices all in one. Combining the flow of vinyasa yoga with a deep focus of linking breath with movement, with mindfulness meditation and sound healing, to help you reach a purely meditative state in both body and mind.

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Flow baby Flow
Flow baby Flow

Time & Location

Jan 08, 2024, 5:45 PM – 7:00 PM

Biddeford, 20 Alfred Rd, Biddeford, ME 04005, USA

About the event

Flow Baby Flow is an infusion healing opportunity that seamlessly weaves together multiple healing practices. Begin your experience with 15 minutes of guided meditation and mindfulness, grounding your thoughts and establishing a serene center. Transition into 45 minutes of heated vinyasa yoga, where the deep connection between breath and movement fosters focus, stamina, and flexibility.

This full spectrum approach opens up new pathways of movement, allowing you to explore postures with grace rather than force. Designed to promote creativity through movement. The experience concludes with a crystal bowl sound bath, elevating you to a meditative state in both body and mind.

While some yoga experience is recommended, all levels are welcome, creating a harmonious space for personal growth and self-discovery.

Due to The flow style embodied in this class, the use of blocks are not used.

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