Alternative anxiety solutions
Most approaches teach you how to cope with the storm. We teach you how to change the climate.
We move beyond temporary fixes to offer alternative solutions that regulate your Autonomic Nervous System and bring you back to a state of homeostasis and deep self-inquiry. We don't just numb the symptoms; we slow down, listen, and bring you home.
Discover alternative tools, personal practices, and deep-dive coaching designed to uncover why your anxiety started—and how to finally let it go.
Because "Just Breathing" Isn't Enough
You’ve done the work, practiced the positive thinking, You may have even tried medication, only to find that while it quieted the noise temporarily, it didn’t change the anxiety.
The tightness in your chest and the racing thoughts always return because anxiety isn’t a chemical defect—it’s a messenger. Medication can often dial down the volume of the Sympathetic Nervous System (the "Fight or Flight" response that protects you from danger), but it doesn't address the disconnection that caused the unsafety and alarm in the first place, which is why it keeps coming back.
At Heal Baby Heal, we don’t believe in just silencing the messenger. We believe in listening to it, understanding the physiological and emotional roots of your "protection mode," and giving your nervous system the organic safety it needs to finally settle.
Identify the exact triggers that send your nervous system into overdrive.
Gain clarity and confidence in what makes you uniquely you.
Access a toolkit of alternative practices that actually work to prevent anxiety.
Move from a state of survival and fear to a state of abundance and soul alignment.
Email form section
Your inbox is usually a place of "shoulds," deadlines, and noise. Let this be the exception. Subscribe to receive "signals of safety"—short, grounded insights designed to help you transition from protection mode back into your natural alignment.
"She has helped me find the calm in chaos"
My healing journey with April has changed how I show up in my own life everyday. Through her use of sound, energy shifting and a safe place to heal, I have been able to work with my anxiety and shift trauma stuck in my body. She shines her light so you can heal.
"April is very passionate about what she does and it comes through in her practice. She's very intuitive, and can tap into what is wrong and offers knowledgeable feedback on how to work on it. It's been a great experience seeing her and I highly recommend her"
"I am so grateful I found April! She has helped me find calm in the chaos. After each session I tell April how calm I feel. She has shared insights from our sessions and given me new tools to continue to find that calm. April is kind, thoughtful, and an integral part of my healing journey."