Heal Baby Heal
Holistic wellness solutions for anxiety
Anxiety? Overwhelmed? Stuck? Panic attacks?
find a holistic solution that works for you
Embark on a transformative journey to experience the serenity and resonance that await you. Take the first step toward a tranquil state today.
Transport anxiety into a state to pure tranquility
Book today to start your journey of self-discovery and empowerment. Embrace the power of embodiment and witness how it can lead you towards living a life that aligns with your deepest desires and aspirations.
Tired of letting anxiety rule your life. Do you desire more, but anxiety stops you from going after your passions and desire? Find out how embodiment can help get you unstuck. In these individualized sessions, the goal is to establish a profound connection with the body unlocking its potential and wisdom to facilitate healing and self-discovery through yoga, mindfulness, and breath practices tailored to your unique needs. Embodiment is a powerful approach that delves into the crucial link between our physical and internal worlds. Often, our bodies serve as mirrors, reflecting the emotions and thoughts that our minds may suppress or overlook. By learning to connect with our bodies, we gain valuable insights into our inner landscapes, understanding how we interact with the external world and how we show up in our lives. The Embodiment session will guide you through a physical practice designed to help you explore your body's wisdom and its profound influence on your overall well-being. By nurturing this mind-body connection, you can unlock hidden potential, address unresolved issues, and discover new paths towards personal growth and fulfillment.
Do you struggle with anxiety? Have panic attacks on a regular basis? Do you experience emotional overwhelm and burnout? If you answered yes, then tranquil resonance is for you. Tranquil resonance is a therapy that utilizes sound resonance healing and energy work by targeting energy and acupressure points where anxiety is held throughout the body and applying sound frequencies designed to bring a grounding resonance into the overstimulated energy. The targeted sound frequencies facilitate the production of alpha brain waves (the state of deep relaxation) while grounding the sympathetic nervous system (fight or flight state) and activating the parasympathetic nervous system (relaxed and safe state). This approach is paired with guided somatic + mindfulness techniques to help facilitate relaxation and safety within in the body and mind. The more the body can familiarize the mind with state of a tranquil resonance and a regulated nervous system, the easier it becomes to return to during moments of anxiety and emotional overwhelm. Each session will be uniquely tailored to your needs and includes an in-depth complementary consultation and is recommended repeated visits for optimal results.
Stop letting anxiety Hold you back
Feeling lost, unsure, or completely ungrounded from the unexpected challenges and turbulence life throws your way? Are you feeling stuck and unsure of how to navigate through these moments? Seeking clarity, insight, or guidance? If you answered yes, book an Intuitive Energy Work+ Guidance Session to help you gain insight and clarity, while providing grounded nourishment during these transformative times. In this session, areas where imbalances and blockages occur in the body and energy field will be determined providing insight and clarity for navigation through these transitions. . With the insights gained, I’ll work with you to align your energy, balancing chakras and remove energy blockages. This realignment helps facilitate the release stagnant energy and fosters a sense of vitality and purpose to move through these transitions. You'll receive guidance on how to integrate these energy insights into your daily life, incorporating practices for maintaining balance and harmony in mind, body, and spirit. Benefits: Gain profound insights into your life and transition. Experience a sense of inner peace and balance. Access your inner wisdom and intuition. Receive guidance to make informed decisions. Feel empowered to move forward with purpose and confidence.
Discover profound inner balance and empowerment
Take the first step towards aligning your energy and embracing your transition with clarity and confidence. Book your Intuitive Energy Work and Guidance Session today.
Group Healing Opportunities
Yoga / Mindfulness & Meditation / Guided Sound Journeys & baths / & more
"And together we breath"
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My Mission to you:
My Mission is to provide a nurturing space where individuals can embark on their unique healing journeys, addressing the challenges associated with anxiety. I strive to make each person feel profoundly human, fostering a sense of unity and dispelling loneliness. MY commitment is unwavering in guiding with boundless compassion and cultivating an atmosphere where vulnerability serves as the antidote to shame. Through all classes, events, and services, I aspire to support your path to holistic well-being and self-discovery.