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Anxiety? Overwhelmed? Stuck? Panic attacks?

find a holistic solution that works for you

Unleash Your Inner Light: A Holistic Trauma & Anxiety Coaching Program

This transformative program takes you on a journey of self-discovery, helping you heal from the inside out. We'll move beyond symptom management and address the root causes of your anxiety, empowering you to rewrite your narrative and reclaim your life and well being.

This is a unique and innovative approach that aims to not only mange symptoms but to get to the root cause and heal it through:

 

 

1) Body-Mind Connection: We'll teach you to listen to your body's wisdom. Anxiety often manifests in physical tension. By developing awareness, you'll create a safe space for your body to release the constant fight-or-flight response and find true relaxation.

2) Uncovering the Root: Traditional methods often focus on symptoms. We delve deeper, exploring the "why" behind your anxiety. Through understanding energy centers (chakras) and their connection to past experiences, we'll identify potential blockages linked to your anxiety.

3) Holistic Healing Techniques: We integrate various modalities to address anxiety on multiple levels. Sound healing will soothe your nervous system, mindfulness and meditation will cultivate awareness, and energy work will help balance your chakras, promoting emotional well-being.

 

This program is perfect for you if:

 

* You're tired of feeling anxious and overwhelmed. 

* You're curious about how your body holds onto past trauma.

* You're open to exploring alternative healing approaches.

*You are at you're wits end and ready to live the life you've always wanted.

 

* Feeling calm and centered, even in challenging situations.

* Having a deeper understanding of your triggers and tools to manage them.

* Reconnecting with your body and inner strength.

 

Stop managing anxiety, start healing it. Enroll today and embark on your journey to lasting peace!

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Holistic Healing Programs

Our holistic healing programs are designed to address trauma and anxiety by integrating mind, body, and spirit. We offer a range of unique elements that promote healing and well-being. Discover the transformative power of our programs today.

Personalized Approach

At Heal Baby Heal, we understand that each individual's healing journey is unique. That's why we take a personalized approach to our all programs and services. By tailoring each session to meet your specific needs, we'll guide you towards inner peace and balance.

Energy Healing practices
& Services

Experience the power of energy healing techniques in our programs. Our skilled healers use various modalities such as Reiki, crystal healing, and sound therapy to restore harmony to your mind, body, and soul. Embrace the healing energy and unlock your true potential.

Mindfulness, Meditation, Yoga

Discover the profound benefits of mindfulness, meditation, and embodiment in our healing programs. Through guided meditation, mindfulness, and yoga practices, you will learn to cultivate present moment awareness, reduce stress, and enhance your overall well-being. Embrace inner peace and find serenity within.

In person & online services

My Services

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About

Hi I'm April, founder of Heal baby Heal

 

I am a sound healer, Reiki practitioner, embodiment coach, yoga and mindfulness instructor. 

 

If you don't know what most of these practices are, that's okay. That's what I'm here for. 

 

Each one of these practices are powerful in itself, but what is equally important, is the education and awareness as to how and exactly why they work for our personal well being.

 

Each one of these modalities have such a profound impact on anxiety, stress management, And how we show up in the world, and I'm here to bridge that gap And educate you on these modalities.

 

By utilizing sound healing, Reiki, chakra energy points, embodiment, yoga and mindfulness practices In a tailored way, we can foster a deep understanding of the mind body connection and the role it plays in trauma, PTSD, anxiety, insomnia, emotional, overwhelm.

 

 These holistic anxiety Solutions aim to get to the root cause of anxiety rather than putting a Band-Aid on the symptom allowing us to live a life that is in alignment with Who we are at our core. 

 

During our session, I seek to bridge the gap, educate, and help you find a way to integrate all of these modalities in a way that is organic and authentic to you.

In addition to individualized sessions and guidance, I offer group healing classes and experiences.

Getting to the root cause

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My Journey

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At the root of anxiety is the inability to feel safe. This state of being is translated and communicated through the physical body; an anxious person lives in an anxious body--on guard and in a state of protection. This state is translated to the nervous system and communicates for the mind to stay on high alert, leaving the nervous system in a constant state of fight or flight, and resulting in symptoms like insomnia, overwhelm, burnout, emotional outbursts, racing thoughts, irritability, and more. The body is physically exhausted from being in survival mode, but the mind is in a state of high alert.

By developing and understanding the mind-body connection, we can educate the nervous system with what safety feels like and began rewiring and regulating it through somatic, sound, energy, EFT/ TFT tapping, and embodiment practices.

When we are able to function from a place of centered safety, we can gain insight as to why the anxiety ( protection) was there in the first place. It is from there, we can interrupt the narratives that were  unconsciously created from past experiences and rewire them.  

 

As a Holistic Healer, I have been on a transformative journey for the last ten years, to not just put a band aid on the symptoms of anxiety, but to get to the root cause as to why it's there in the first place.
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Group Healing Opportunities

Yoga / Mindfulness & Meditation / Guided Sound Journeys & baths / & more

"And together we breath"

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The Heal baby Heal Mission

My mission is deeply personal. I've experienced the overwhelming weight of anxiety and understand the struggle of mental illness. That's why I'm dedicated to empowering others like me with holistic solutions that address the root cause. I believe in educating about the profound connection between the mind and body, advocating for alternatives to pharmaceutical drugs, and emphasizing that true healing surpasses mere symptom management.

Compassion and understanding are not just values but the cornerstones of my business. I want every person who seeks my help to feel genuinely supported, less isolated, and armed with the knowledge to treat themselves with the same kindness and empathy I've learned to give myself on this healing journey.

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