Embark on a transformative journey of self-discovery and empowerment.
- 1 hr 30 min1 hour 30 minutes
- Biddeford Location| Kennebunk Location
Tired of letting anxiety rule your life. Do you desire more, but anxiety stops you from going after your passions and desires? Find out how embodiment can help get you unstuck. In these individualized sessions, the goal is to establish a profound connection with the body, unlocking its potential and wisdom to facilitate healing and self-discovery through yoga, mindfulness, and breath practices tailored to your unique needs. Embodiment is a powerful approach that delves into the crucial link between our physical and internal worlds. Often, our bodies serve as mirrors, reflecting the emotions and thoughts that our minds may suppress or overlook. By learning to connect with our bodies, we gain valuable insights into our inner landscapes, understanding how we interact with the external world and how we show up in our lives. The Embodiment session will guide you through a physical practice designed to help you explore your body's wisdom and its profound influence on your overall well-being. By nurturing this mind-body connection, you can unlock hidden potential, address unresolved issues, and discover new paths towards personal growth and fulfillment.
Drift & Wander Collective, Alfred Rd, Biddeford, ME, USA
The Fifth Om, holistic wellness spa, Kennebunk, ME, USA